Week 4 | Days 22-28 | Give up the Toxic Habit of Unrealistic, Pressure-Filled Expectations
Activation Session Days 22 – 28: Watch the Video
Focus for the week: Give Up Unrealistic, Pressure-Filled Expectations
This week you will learn…
That when you send your Inner-Perfectionist and Achievement Junkie on vacation, and begin to let go of those expectations that are totally unrealistic, unsustainable and unnecessary to the average woman, the stress will start to melt, you will feel more empowered and at peace with yourself and your commitments.
These next 7 days are about you becoming keenly aware of when you are setting yourself up or driving yourself to an expectation, standard or goal that is going to create undue stress and pressure.
The great thing about re-wiring this toxic habit of setting unrealistic expectations is that you can begin to notice how needing or obsessing about perfection is robbing you from what you really want most for yourself. The moment you turn the volume down of your perfectionist or over achieving critic, is the moment you’ll begin to realize and be empowered to only commit to doing what feels aligned with you and your capacity.
Woot! This week marks the half-way point of the Inner Mean Girl 40-Day Cleanse. Time to celebrate that you’ve come this far! Truly, it takes a lot of commitment and love for yourself to keep with the Cleanse. Often times our Inner Mean Girls will throw out some nasty tricks when they feel threatened. So continue blocking out their voices as much as possible and REALLY cranking up the volume of your Inner Wisdom. You CAN do it!!
THIS WEEK’S GET TO’S
2. Start and do your daily practice for this week:
3. On Day 26 of your Inner Mean Girl Cleanse, tune into our Inspiration Conversation with Lisa Quinn on setting Unrealistic Expectations. Go here to download the recording
Inner Wisdom Resources
Have you watched Amy’s powerful, 3-Step Wake Up Call Process yet? If not, this is a MUST watch and be sure to do the practice too! Go here to watch the video:
Need some help claiming what you are SICK and TIRED of? Go here to watch Amy's video to finally release the pressure of expectations that are weighing you down!
To learn more about our Expert on setting Unrealistic Expectations, Lisa Quinn - check out her book by clicking here.
Throughout the week we have given you daring acts of love to participate and share about setting unrealistic expectations on our Inner Mean Girl Reform School Facebook group. This is a great way to stay connected to the Inner Mean Girl Cleanse and build CONNECTION with some truly amazing people who are like-minded and committed to taking a STAND for living from their Inner Wisdom.
Be sure to use this resource to lean in for support and receive and share inspiration. Here’s the link to access the group: https://www.facebook.com/groups/InnerMeanGirlReformSchool/