Shiloh Sophia McCloud, founder of the Intentional Creativity Movement, guides you through a creative visualization that allows you to see your Inner Mean Girl more clearly. (Page 114): Draw Your Inner Mean Girl video
Katherine Torrini, founder of Creative Life Spark and head Inner Wisdom Coach, created a video for you that will lead you through this process and show you how to use your new puppet (Page 115): Create an Inner Mean Girl Puppet
Karen Drucker gifted us one of her most powerful self-love songs to share with you called, “I Am Gentle with Myself" (Page 196): I Am Gentle With Myself Song
Step Seven:
Amy leads you through The Sacred Truce visualization (Page 216): Sacred Truce Visualization
Amy boosts your appreciation to ward off Inner Mean Girl Attacks: Gratitude Meditation
Christine leads you through a Compassion Meditation so you can shift criticism to compassion: Compassion Meditation
Expert Interview with the fabulous, fearless Rhonda Britten. Rhonda is the founder of the Fearless Living Institute, Emmy winner, author of 4 bestselling books and on this interview she shares how fear gets lodged in our psyches, fueling our Inner Mean Girls, and then shares her super power tool, The Wheel of Fear: Rhonda Britten Expert Interview
Energy Bath Meditation: listen to this to clean and clear your energy fields after they have been icked up, stressed out or overworked. - Energy Bath Meditation
Energy Recharge Meditation: listen to this to plug into a source bigger than your own to power up your life. - Energy Recharge Meditation
Energy Protection Meditation: listen to this when you are needing extra protection–perhaps when you’re going into to a meeting/space/event where “energy vampires” might show up! - Energy Protection Meditation
If you have yet to do so, we'd so appreciate if you'd leave a review for Reform Your Inner Mean Girl on Amazon or Barnes & Nobleif you're inspired. It is always helpful for potential readers to hear from women like you!